Randy Orton Workout Routine

Randy Orton Exercise Routine

Day 1: Chest/ Shoulders/ Triceps
Day 2: Legs
Day 3: Rest
Day 4: Back/ Biceps
Day 5: Rest

Randy  do 3 different exercises for each body part and 5 different leg exercises.

Every 3 weeks I switch up exercises, so the muscle doesn’t plateau.

Each exercise I do 3-5 sets.
First set is a warm up, last set I go to failure. Sets 2-4 I try for 12-15 repetitions.

Favorite exercises by body part:

CHEST
Incline dumbbell bench press
Dips
Cable cross overs
Flat dumbbell bench press
Decline push ups
Flat bench flies

BACK
Pull-ups
Pulldowns
Seated rows
T-bar Rows
Deadlifts (rep-range: 6-10)
One armed rows

SHOULDER 
Lateral raises, front, side, and rear
Dumbbell press
Upright rows
Standing barbell push-press

BICEPS
Standing dumbbell curls
Preacher Curls
Hammer curls
E-Z curl bar
One armed concentration
curls

TRICEPS
Skull crushers
Close grip bench
Pushdowns
Overhead extensions
Donkey kicks

LEGS
Free Squats (no weight, 100 reps, push of heel)
Leg extensions
Leg curls
Lunges
Straight leg Deadlifts
Every other without core training or abdominals/lower back.


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