John Cena Bodybuilding Workout

John Cena Daily Workout 

EXERCISE: SETS: REPS
DAY 1 legs & calves:

Seated calf raises 10 x 20-10
standing weightless calf raises 4 x 25
standing single-leg curls 4 x 20-25
leg presses 5 x 20
leg ext 4 x 15
squats 4 x 10
hack squats 3 x 15
supersetted with:
single-leg ext 3 x 10

DAY 2 chest

incline machine press 5 x 20
incline barbell press 5 x 20
machine flies 3 x 15
cable flies 3 x 15
bench 3 x 10

DAY 3: Arms

preacher curls 5 x 12
standing BB curl 3 x 10-12
seated DB curl 3 x 10-12
standing cable curl 3-4 x 12
rope pressdowns 3 x 20
supersetted with:
single-arm cable pressdowns 3 x 10
lying tricep ext 6 x failure
overhead cambered ext 3 x 20
seated BB ext 3 x 20
dips 4 x failure

DAY 4: Shoulders

rear delt machine flies 5 x 20
machine overhead press 5 x 20
machine side laterals 5 x 20
seated military 3 x 10
DB laterals 3 x 12
standing BB press 3 x 10

DAY 5: Back

Lat pulldowns 5 x 20
bent BB rows 5 x 12-20
1-arm DB rows 5 x 12-20
Deadlifts 4 x 8-15
high rows 4 x 20
pullups 4 x failure
shrugs 5 x 20




john cena body,
john cena body size,
john cena body measurements,
john cena body photos,
john cena body details,
john cena body stats,
john cena body transformation,
john cena body type,
john cena body wallpaper,
John Cena Bodybuilding Pics,
John Cena Beats Undertaker,
John Cena Workout Program,
John Cena Chest Workout,
John Cena Pics 2012,
John Cena Fan Number,
John Cena Body Building,
John Cena Body Measurements,
john cena bodybuilding workout,
john cena bodybuilding,
john cena bodybuilding tips,
john cena steroids,
arnold schwarzenegger,
john cena bodybuilding career,
john cena bodybuilding videos,
john cena bodybuilding competition,
john cena bodybuilding pictures